Aid Stations will be available along the course at the following locations:

9km: Castor Bay
18km: Castor Bay & Murrays Bay
28km: Castor Bay, Murrays Bay & Browns Bay
40km: Castor Bay, Murrays Bay, Browns Bay & Long Bay

Athletes are expected to carry their own nutrition and hydration throughout the event. However, limited support will be available at aid stations.

Hydration
- Water — always available. Local public toilets and drinking fountains are accessible along the route.
- Electrolyte Mix — this will be pre-mixed in big jugs.
- BYO Collapsible Cup — you must bring your own cup or soft flask; no disposable cups will be provided.

Energy / Food
- Gummy Mix Lollies
- Muesli Bars
- Salted Crisps

Support & Essentials
- Lubricant – Vaseline tubs available at each station.
- Basic First Aid kits
- Phone & Radio
- Waste Management – rubbish bags provided. Athletes must carry any rubbish with them until the aid stations. Littering on the course will be an instant disqualification.
- Sunscreen – SPF 50+ available to each aid station.
- Emergency Blankets – available at the start and finish line