The Teaser: Takapuna to Castor Bay and Back
Dip your toes into the world of SwimRun with The Teaser—a 9km route designed to spark your excitement for bigger challenges ahead. This adventure takes you from Takapuna to Castor Bay and back, offering a taste of what SwimRunning is all about.
Traverse the magical beaches of Takapuna and Milford, navigate rocky walks, and cross seawalls that connect these picturesque bays. With stunning coastal scenery and the thrill of exploration, The Teaser is the perfect introduction to the SwimRun experience.
If you’ve ever tackled a triathlon and want to try something new, this one’s for you! The estimated time to complete this route is 1.5 to 3 hours, making it a manageable yet rewarding challenge. Ready to test your limits and ignite your passion? This is your moment!
Distance: 9km
Longest Swim: 1200m
Estimated time: Advanced 1 hour 20min, Beginner 3 hours
Categories Solo or Partner
| # | Discipline | Leg Distance (km) |
|---|---|---|
| 1 | Run | 0.88 |
| 2 | Swim | 1.22 |
| 3 | Run | 2 |
| 4 | Swim | 0.9 |
| 5 | Run | 2 |
| 6 | Swim | 1.22 |
| 7 | Run | 0.88 |
Finish Strong – Every Athlete Deserves a Medal!
At our events, every single finisher is a champion — and we believe that effort deserves to be recognised.
That’s why every participant, in every Amphibian event, will receive a custom-designed Finishers Medal. Whether you're tackling the short course or braving the Super Long distance, you’ll cross the line and have something special to hold in your hand (and hang proudly on your wall).
These aren’t just medals — they’re a symbol of everything you’ve pushed through: the early mornings, the cold water, the tough trails, and the grit it takes to keep moving forward.
Limited-Edition Amphibian Jacket
Rugged, warm, and made for the elements — this limited-edition jacket (worth over $200) is free for all Long and Super Long participants. It’s a symbol that you took on the toughest Amphibian courses and conquered them.
What’s Included with Your Entry – More Than Just a Race
Every Amphibian athlete receives a full race pack loaded with value, safety, and support. We’ve thought of everything, so you can focus on racing your best and soaking up the adventure:
- Event Swim Cap – Bright, bold, and yours to keep
- Event Identification Bib – Your official race number, designed for comfort and visibility
- Live GPS Tracking Unit – For safety and real-time tracking
- Free Photos on course and at the finish line
- Free cold beverage at the finish line
- On-Course Nutrition – Fuel stations at key points to keep you going strong
- Professional Water & Land Safety Teams
Your friends and family can follow your progress online — perfect for meeting you at checkpoints and cheering you on!
Open Categories & Placings:
- Open Male Solo – 1st, 2nd & 3rd Place
- Open Female Solo – 1st, 2nd & 3rd Place
- Open Men's Team – 1st, 2nd & 3rd Place
- Open Women's Team – 1st, 2nd & 3rd Place
- Open Mixed Team – 1st, 2nd & 3rd Place
- Open Family Team – 1st, 2nd & 3rd Place
Placings are awarded to recognise outstanding performances — but finishing an Amphibian is still the ultimate achievement.