The Teaser: Takapuna to Castor Bay and Back
Dip your toes into the world of SwimRun with The Teaser—a 9km route designed to spark your excitement for bigger challenges ahead. This adventure takes you from Takapuna to Castor Bay and back, offering a taste of what SwimRunning is all about.
Traverse the magical beaches of Takapuna and Milford, navigate rocky walks, and cross seawalls that connect these picturesque bays. With stunning coastal scenery and the thrill of exploration, The Teaser is the perfect introduction to the SwimRun experience.
If you’ve ever tackled a triathlon and want to try something new, this one’s for you! The estimated time to complete this route is 1.5 to 3 hours, making it a manageable yet rewarding challenge. Ready to test your limits and ignite your passion? This is your moment!
Distance: 9km
Longest Swim: 1200m
Estimated time: Advanced 1 hour 20min, Beginner 3 hours
Categories Solo or Partner
| # | Discipline | Leg Distance (km) |
|---|---|---|
| 1 | Run | 0.88 |
| 2 | Swim | 1.22 |
| 3 | Run | 2 |
| 4 | Swim | 0.9 |
| 5 | Run | 2 |
| 6 | Swim | 1.22 |
| 7 | Run | 0.88 |
Finish Strong – Every Athlete Deserves a Medal!
At our events, every single finisher is a champion — and we believe that effort deserves to be recognised.
That’s why every participant, in every Amphibian event, will receive a custom-designed Finishers Medal. Whether you're tackling the short course or braving the Super Long distance, you’ll cross the line and have something special to hold in your hand (and hang proudly on your wall).
These aren’t just medals — they’re a symbol of everything you’ve pushed through: the early mornings, the cold water, the tough trails, and the grit it takes to keep moving forward.
Limited-Edition Amphibian Jacket
Rugged, warm, and made for the elements — this limited-edition jacket (worth over $200) is free for all Long and Super Long participants. It’s a symbol that you took on the toughest Amphibian courses and conquered them.
🧢 Amphibian Hats for All Racers
Cross the line and receive your very own Amphibian finisher hat — a lightweight, breathable essential perfect for post-race chilling or everyday training. It’s a gift for showing up, suiting up, and pushing through.
What’s Included with Your Entry – More Than Just a Race
Every Amphibian athlete receives a full race pack loaded with value, safety, and support. We’ve thought of everything, so you can focus on racing your best and soaking up the adventure:
- Event Swim Cap – Bright, bold, and yours to keep
- Event Identification Bib – Your official race number, designed for comfort and visibility
- Live GPS Tracking Unit – For safety and real-time tracking
- Timing Chip – 1 per team or solo athlete
- Free Photos on course and at the finish line
- Free cold beverage at the finish line
- On-Course Nutrition – Fuel stations at key points to keep you going strong
- Professional Water & Land Safety Teams
Your friends and family can follow your progress online — perfect for meeting you at checkpoints and cheering you on!
Big Distance. Bigger Rewards.
We’re putting serious cash on the line for the boldest athletes in our Super Long events — the 40km Auckland Coastline Challenge and the 48km Rotorua Triple Lake Adventure.
Categories:
- Open Male Female Solo
- Open Male Solo
- Open Men's Team
- Open Women's Team
- Open Mixed Team
- Open Family Team
$5,000+ in Cash & Prizes Up for Grabs!
If you're racing the Super Long course, you’ll be eligible for Open Category prize money.
That’s over $5,000 in total cash and prizes waiting to be claimed — not to mention serious bragging rights.