28km Adventure

Takapuna to Browns Bay and Back

Discover the Magic of SwimRunning: Takapuna to Browns Bay

Embark on an exhilarating journey from Takapuna to Browns Bay, where adventure meets breathtaking coastal beauty. Along this SwimRun route, you’ll uncover hidden paths, navigate scenic seawall walks, and experience the area like never before. Each twist and turn offers a fresh perspective, revealing surprises you never knew existed.

This distance is perfect for those who’ve built a foundation of fitness—whether through SwimRun, triathlon training, or just a love of endurance challenges. If you’re confident in your abilities and ready to push your limits, this route promises a thrilling experience that combines the best of land and sea. Ready to dive in? Let the adventure begin!

Total Distance: 28km

Total Swim Distance: 10km

Date: Saturday January 31st 2026

Estimated Time: Advanced 3.5 hours, Beginner 6-7 hours

Auckland 28km Long Course Discipline Breakdown
# Discipline KM Marker Leg Distance (km)
1 Run 0.88 0.88
2 Swim 2.1 1.22
3 Run 4.1 2
4 Swim 5 0.9
5 Run 5.7 0.7
6 Swim 6.7 1
7 Run 10.3 3.6
8 Swim 11 0.7
9 Run 12.8 1.8
10 Swim 14 1.2
11 Swim 15.2 1.2
12 Run 17 1.8
13 Swim 17.7 0.7
14 Run 21.3 3.6
15 Swim 22.3 1
16 Run 23 0.7
17 Swim 23.9 0.9
18 Run 25.9 2
19 Swim 27.12 1.22
20 Run 28 0.88
Total Distance: 28 km
Swim: 10.04 km
Run: 17.96 km

Finish Strong – Every Athlete Deserves a Medal!

At our events, every single finisher is a champion — and we believe that effort deserves to be recognised.

That’s why every participant, in every Amphibian event, will receive a custom-designed Finishers Medal. Whether you're tackling the short course or braving the Super Long distance, you’ll cross the line and have something special to hold in your hand (and hang proudly on your wall).

These aren’t just medals — they’re a symbol of everything you’ve pushed through: the early mornings, the cold water, the tough trails, and the grit it takes to keep moving forward.

Limited-Edition Amphibian Jacket

Rugged, warm, and made for the elements — this limited-edition jacket (worth over $200) is free for all Long and Super Long participants. It’s a symbol that you took on the toughest Amphibian courses and conquered them.

What’s Included with Your Entry – More Than Just a Race

Every Amphibian athlete receives a full race pack loaded with value, safety, and support. We’ve thought of everything, so you can focus on racing your best and soaking up the adventure:

  • Event Swim Cap – Bright, bold, and yours to keep
  • Event Identification Bib – Your official race number, designed for comfort and visibility
  • Live GPS Tracking Unit – For safety and real-time tracking
  • Free Photos on course and at the finish line
  • Free cold beverage at the finish line
  • On-Course Nutrition – Fuel stations at key points to keep you going strong
  • Professional Water & Land Safety Teams

Your friends and family can follow your progress online — perfect for meeting you at checkpoints and cheering you on!

Open Categories & Placings:

  • Open Male Solo – 1st, 2nd & 3rd Place
  • Open Female Solo – 1st, 2nd & 3rd Place
  • Open Men's Team – 1st, 2nd & 3rd Place
  • Open Women's Team – 1st, 2nd & 3rd Place
  • Open Mixed Team – 1st, 2nd & 3rd Place
  • Open Family Team – 1st, 2nd & 3rd Place

Placings are awarded to recognise outstanding performances — but finishing an Amphibian is still the ultimate achievement.